Whatever Floats your Bloat- De-bloating Iced Tea Recipe! (Autoimmune Approved)


Bloating is not a fun experience at all and is quite possibly the worst feeling in the world. A lot of autoimmune diseases cause bloating and sometimes just poor nutrition in general can cause it as well. Here is a great recipe that I have used/modified that helps me de-bloat! Give it a try!

You will need:

  • Mint Green Tea-3-4 Tea Bags
  • Sliced cucumber- 1 Cucumber
  • Sliced Lemons -1 Lemon
  • Sliced Limes -1 Lime


Throw all of these ingredients into a pitcher with cold water and let it rest over night in the refrigerator. Then drink away!


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